Just Stay Calm: Finding Peace in a Chaotic World

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 The world feels heavy right now.

The US government is shutdown because the two parties can’t reach an agreement. Financial strain is becoming more personal. We’re witnessing heartbreaking images and videos—like the one I just saw of ICE tackling a woman to deport her. It all feels like too much. And honestly, it is a lot. So the question is real: How do we stay calm when everything feels like it’s falling apart?

Let me be clear—this isn’t about tuning it out. Pretending everything is fine isn’t peace. That’s denial. And scrolling social media hoping to find truth or comfort? That can do more harm than good, especially when misinformation or emotionally charged content floods your feed.

So again, how do we stay calm?


1. Acknowledge the Reality, But Don’t Drown in It

It’s okay to say, “This hurts.”
It’s okay to feel sadness, anger, or fear. Emotions are not the enemy—disconnection is. We must stay aware of what’s happening, but we can’t let it consume us. There’s a difference between being informed and being inundated.

2. Reconnect with What Grounds You

I was raised religious, and I won’t pummel you with doctrine. But I will say this: the calmness I carry through these storms comes from knowing the Bible told us these times would come. Not to frighten us, but to prepare us. And in that preparation, there is peace.

Whether you’re deeply religious or just exploring, I invite you to open the Bible and read it, then pray. Pray for understanding. Pray for a calm spirit. There’s clarity and calm in those pages that has gotten many through times much darker than this. Let it speak to your heart if you're willing.

3. Stay Close to the People Who Fill You

Family isn’t just blood. It's love, support, presence.
A longtime friend recently visited us. She has no idea how much her presence meant to me. There was laughter. There was reminiscing. There was looking to the future. Her visit didn’t solve our problems—but for that moment, we felt lighter. Safe. Calm.

When the world gets loud, lean into your people. Share a meal. Sit in silence. Hug someone. Laugh. These moments are resistance against chaos.


In these uncertain times, calm is not avoidance—it’s a powerful act of staying human in the midst of so much inhumanity.

If you’re struggling to find peace, you’re not alone. We’re all trying to figure this out together.


🙏🏽 If you're open to it, I’d love to share some of the Bible scriptures that help me understand what’s happening in our world today—and there are scriptures that bring me peace.
Comment below if you’d like me to share them with you.

Stay grounded. Stay close. And most of all, just stay calm.

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