Wellness Wednesday - Stay Healthy and Recover Faster

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It's peak Covid, flu, and RSV season! But don't worry, I've got holisitc tips to keep you feeling your best and help you recover faster, if you do get sick!

How long does it take to recover?

- Covid 19 - 5 to 10 days(but fatigue can linger for weeks)

- Flu - 3 to 7 days(with lingering tiredness)

- RSV - 1 to 2 weeks(more severe for infants and elderly)

ProTip: No matter what you have,Stay Home Until You Feel Better! If you must go out, wear a mask to protect others.

5 Holistic Ways to Stay Healthy this Season

1. Prioritize Quality Sleep - Your immune system needs 7 to 9 hours of deep sleep to fight infections. Try chamomile tea, magnesium, or a weighted blanket for better rest.

2. Fuel Your Body with Healing Foods - Load up on vitamin C (citrus, bell peppers, zinc, pumpkin seeds, lentils, oranges), and probiotics (yogurt, kimchi) to strengthen your gut and immunity!

3. Move Your Body Daily - Gentle exercise like walking, stretching, or yoga, can reduce inflammation and keep your immune system strong.

4. Support Your Body with Herbal Remedies - Elderberry, echinacea, and zinc help shorten colds. Raw honey + ginger tea can soothe a sore throat.

5. Manage Stress and Breathe - Chronic stress weakens immunity! Try deep breathing, meditation, or even laughter to boost recovery.

Already Sick? Here's How to Recover Faster!

Stay Hydrated - Drink warm broths, herbal teas, and electrolyte-rich fluids to keep mucus thin and flush toxins.

Eat Light and Nutrient Dense Foods - Your body is fighting hard, so focus on easy-to-digest, healing foods like soups, smoothies, and steamed veggies.

REST! - Your body heals best when you're sleeping or resting. Don't push yourself too soon-listen to your body!

Protect Others - Stay home if you're sick, and if you MUST go out, wear a mask to prevent spreading germs!

Let's Talk! What are YOUR go to natural remedies when you feel under the weather? Drop your best tips in the comments!

#Wellnesswednesday#StayHealthy#ImmuneBoost#NaturalHealing#HolisticHealth#FluSeason#COVID19#RSV#HealthyTips#DailyHealthBites

Comments

  1. AnonymousFebruary 12, 2025 at 7:04 PM

    Great information!
    Hot tea (lemon and chamomile), chicken noodle soup, and a heated blanket are my staples when I’m feeling under the weather.

    ReplyDelete

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