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4 Powerful Black History Facts to Inspire and Empower for Fast Facts Friday

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As Black History Month comes to a close, let’s celebrate the resilience, achievements, and contributions of African Americans with four powerful facts that highlight our excellence. These high-value insights are designed to engage the community and promote health, progress, and empowerment. 1. The First African American Doctor Was a Trailblazer in Healthcare James McCune Smith, born into slavery, shattered barriers by becoming the first African American to earn a medical degree in 1837. He studied in Scotland because U.S. medical schools refused to admit Black students. Dr. Smith went on to open his own pharmacy, advocate for public health, and challenge medical racism. His legacy continues today as Black healthcare professionals fight for equity and representation in medicine. 2. Black Scientists Revolutionized Cancer Research Did you know that Dr. Jane Cooke Wright, a pioneering African American oncologist, played a key role in developing chemotherapy? Her groundbreaking r...
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November Reflections: Lung Cancer Awareness Month and My Brother’s Journey

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It’s hard to believe it’s already November — Lung Cancer Awareness Month — and almost a year since my brother, Josh, was diagnosed with stage 4 lung cancer. Even writing those words still feels surreal. When we first heard the diagnosis, what I personally felt (and this is the first time I’ve ever said it out loud, outside of my own head) was that it was a death sentence. But what has unfolded since that day has been nothing short of remarkable. The months that followed were filled with countless trips from the East Coast to the West Coast — helping Josh through chemo, being a support system, and making sure he had everything he needed. There were many late-night calls, endless texts, and virtual visits to go over the information from his appointments. Josh wasn’t always retaining everything the doctors were saying, so we became his second set of ears, making sure nothing slipped through the cracks. After rounds of chemo and radiation — and now with a lifelong pill to help keep the can...
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Mom First… but Who Am I Again?

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I’m a mom first and foremost. And if I’m being really honest… that’s kind of the problem. Being a mom first means my kids eat, have a roof over their heads, and have clothes on their backs. It means late nights with coughs, sniffles, and those  “I just need you close”  moments. It means putting everyone else first—every single time. It also means  I put myself on the back burner . Like…  way  back. Behind the boiling pot. Possibly forgotten entirely. Somewhere between school drop-offs, grocery runs, and surviving on cold coffee, I forgot a little bit about  me . Not “me-the-mom,” but  me-the-human . And now? I’m being forced to face that. My youngest is going on a  LONG trip  with my mom and sister. I thought I’d be thrilled. Freedom! Sleep! Silence! Instead… I’m a little sad. Mostly because she was  so excited  to go. I genuinely thought her life revolved around me. Turns out…  it does not. Rude. 😂 So here I am. My mom duties...
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