Daily Health Bites

I didn’t blog in January—and instead of rushing past that, I’m using February to reset with intention. Black History Month is the perfect time to reflect on  where we’ve been, what we’ve built, and how we grow forward . This month’s focus is  past and present growth : learning from Black trailblazers whose work still teaches us how to move today. Not just famous names—but impactful ones. Let’s start with someone influential, foundational, and still under recognized. Black History Month and the Importance of Growth Black History Month is more than remembrance—its reflection and application. Understanding the past helps us identify patterns, strategies, and lessons that still matter today. One of the most powerful lessons we can learn is how growth becomes meaningful when it extends beyond ourselves. Let’s talk about Annie Turnbo Malone. Who Was Annie Turnbo Malone? Annie Turnbo Malone  (1869–1957) was one of the  first Black female millionaires in the United States ...