Daily Health Bites

Don’t wait for a health scare to take your body seriously. These 5 daily habits can help you catch problems early, ask better questions, and stay in control of your health.  Let’s Have a Real Talk About Your Health Most people wait until something feels really  wrong before they act. By the time they ask the big questions, they’re sitting in an ER, under pressure, scared and confused. This post is written with love—but also with urgency. You don’t have to wait for a crisis to wake up . Your body sends you signals. Your habits matter. And the way you show up for your health today can change the entire trajectory of your future. I want you to feel powerful—not passive—in your healthcare. So here are 5 simple daily health habits  that can help you take charge now. These are based on real stories, medical experience, and personal lessons that I share weekly on my blog. Ready to take your wellness seriously? Let’s go. 1. Don’t Ignore Subtle Symptoms That headache that keeps co...

When my brother was diagnosed with EGFR+ non-small cell lung cancer, asking the right questions and advocating for his care changed his entire treatment plan. Learn why self-advocacy and support teams are critical in today’s complex healthcare system. How a Chest X-Ray Changed Everything It’s been a minute since I last blogged, but life—and more specifically, my brother Josh’s cancer journey—brought me back here. It all started with chest pain that sent him to a cardiologist. After a full cardiac workup, he was given a clean bill of health. But just before wrapping up the visit, the cardiologist said something that changed everything: “Let’s do a chest X-ray, just to be thorough.” That chest X-ray revealed a suspicious spot. A follow-up CT scan confirmed a lung mass with smaller nodules . After a bronchoscopy, the diagnosis was clear: non-small cell lung cancer (NSCLC) with an EGFR mutation. The Diagnosis That Reshaped Our Lives Thankfully, Josh responded exceptionally well to targeted...

As we close out Wellness Week, I did not want to leave out one of the most intriguing and therapeutically powerful trends in holistic health: Salt Caves, also known as halotherapy. Whether you’re seeking clearer skin, easier breathing, or a place to disconnect and recharge, salt therapy is rapidly gaining popularity in both spa circles and functional wellness routines across the U.S. — and it’s not just hype. 🌬️ What Is a Salt Cave? A salt cave is a serene, man-made environment designed to replicate the therapeutic microclimate of Eastern European salt mines. These caves are often made with Himalayan salt walls, a salt-covered floor, and a halo-generator that diffuses tiny pharmaceutical-grade salt particles into the air. This practice, known as halotherapy, is based on centuries-old traditions and is now making a huge comeback in modern wellness spas and studios. 🧘‍♀️ Why Try Salt Caves? The Top Wellness Benefits 1. 🫁 Improved Respiratory Health Inhaling micro salt particles can: -...