Healthy Dinner Special

I’m giving you another post because I got hungry, and instead of grabbing takeout, I decided to search for a quick, healthy meal that would benefit my body. Clean eating is all about making small choices that add up, and tonight, I chose something that’s not only delicious but also nourishing for the body.  

This Garlic Herb Chicken with Sweet Potatoes & Sautéed Greens is packed with lean protein, fiber, and antioxidants—everything you need for a satisfying, cancer-friendly meal. Plus, it’s super easy to make, perfect for busy weeknights when you need something quick but still want to stay on track with your health goals.  

Here’s how you can make it too!  

Garlic Herb Chicken with Sweet Potatoes & Sautéed Greens

Ingredients (Serves 3-4)

For the Chicken:

- 2 boneless, skinless chicken breasts, sliced into strips  

- 2 cloves garlic, minced  

- 1 tbsp olive oil  

- 1 tsp dried oregano  

- ½ tsp turmeric (anti-inflammatory)  

- ½ tsp paprika  

- ½ tsp black pepper  

- ½ tsp sea salt  

For the Sweet Potatoes:  

- 2 medium sweet potatoes, diced  

- 1 tbsp olive oil  

- ½ tsp cinnamon (natural blood sugar regulator)  

- ½ tsp sea salt  

For the Sautéed Greens:  

- 2 cups fresh spinach or kale  

- 1 tbsp olive oil  

- 1 clove garlic, minced  

- ½ tsp red pepper flakes (optional)  

Instructions

Step 1: Roast the Sweet Potatoes 

1. Preheat oven to 400°F (200°C).  

2. Toss the diced sweet potatoes with olive oil, cinnamon, and salt.  

3. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through.  

Step 2: Cook the Chicken

4. In a bowl, mix the minced garlic, olive oil, oregano, turmeric, paprika, salt, and black pepper.  

5. Add the chicken strips and toss to coat evenly. Let marinate for at least 10 minutes.  

6. Heat a pan over medium heat and cook the chicken for about 5-6 minutes per side, or until fully cooked.  

Step 3: Sauté the Greens

7. Heat olive oil in a pan over medium heat. Add garlic and sauté for 30 seconds.  

8. Add the spinach or kale and cook for 2-3 minutes, until wilted. Season with red pepper flakes if desired.  

Step 4: Serve & Enjoy  

9. Plate the garlic herb chicken with roasted sweet potatoes and sautéed greens.  

Beyond the Plate: The Bigger Picture of Health  

1. Take a Walk After Eating 🚶‍♂️

The weather is starting to improve in the Midwest, on some days😬, so try to take a walk after you eat.  Walking after meals aids digestion, helps regulate blood sugar, and boosts circulation—plus, it’s a great way to unwind!  

2. Reduce Sugar Intake 🍭🚫

Skip the sugary drinks with your meal and opt for water with lemon or water with cucumber and lime(this is my favorite) instead. Cutting out excess sugar helps keep inflammation low and supports long-term health.  

3. Hydration is Key 💧

Drinking water throughout the day flushes toxins, helps digestion, and improves energy levels. I make it a goal to get at least 8 glasses a day. I don’t get to 8 glasses all the time, but I do try. 

4. Move Your Body Daily 🏋️‍♀️

Instead of just sitting down after eating, I make sure to stay active. Whether it’s stretching, light strength training, or an evening walk, movement is a game-changer for overall health.  

I could have order takeout, but instead, I chose to nourish my body—and it felt great. Small choices like these add up to big health benefits over time. What’s your go-to healthy meal when hunger strikes? Let me know in the comments! 🍽️💚