Heart-Healthy & Delicious: The Must-Try Salmon Recipe to End Heart Health Month Right!
Wrapping Up Heart Health Month with a Delicious Heart-Healthy Recipe!
As Heart Health Month comes to a close, let's go out with a bang—by treating our hearts (and taste buds) to something absolutely delicious! Eating for heart health doesn’t have to be boring, and today, I’m sharing a simple yet flavorful recipe that’s packed with nutrients to keep your heart happy.
One of the best ways to support heart health is by incorporating omega-3 fatty acids, fiber, and lean protein into your meals. That’s why this Garlic Lemon Salmon with Quinoa & Roasted Veggies is a must-try! It’s beginner-friendly, full of vibrant flavors, and perfect for a quick weeknight meal that nourishes your body while keeping things exciting in the kitchen.
Serves: 2 | Prep Time: 10 minutes | Cook Time: 20 minutes
Ingredients:
- 2 salmon fillets (wild-caught preferred)
- 1 cup cooked quinoa
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1/2 red onion, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- Salt & pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the veggies: In a bowl, toss zucchini, bell pepper, and red onion with 1 tbsp olive oil, salt, and pepper. Spread evenly on the baking sheet. Roast for 15-20 minutes, stirring halfway.
3. Cook the salmon: While veggies roast, heat 1 tbsp olive oil in a pan over medium heat. Season salmon fillets with garlic, lemon juice, oregano, smoked paprika, salt, and pepper. Cook skin-side down for 4 minutes, then flip and cook another 3-4 minutes until flaky.
4. Assemble the dish: Spoon quinoa onto plates, top with salmon and roasted veggies. Garnish with fresh parsley and an extra squeeze of lemon.
5. Enjoy! A heart-healthy meal that’s bursting with flavor and goodness!
Why This Recipe is a Heart-Healthy Winner:
- Salmon: Rich in omega-3 fatty acids, which help lower blood pressure and reduce inflammation.
- Quinoa: A whole grain packed with fiber, which helps reduce bad cholesterol levels.
- Olive oil: Provides heart-healthy monounsaturated fats that support good cholesterol.
- Colorful veggies: Loaded with antioxidants, fiber, and essential vitamins to keep your heart strong!
Eating for heart health doesn’t mean sacrificing flavor—it means getting creative with fresh, wholesome ingredients that make every bite count!
Now, I’d love to hear from you—what’s your favorite heart-healthy meal to cook at home? Drop your go-to recipes in the comments! Let’s keep the heart health conversation going, even beyond February. 💙🍽️
I love this recipe! Will definitely give it a try. I like baked chicken breast with bell peppers, onions, mushrooms and edamame with roasted vegetables.
ReplyDeleteLet us know how the recipe turns out!
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